Grams to Cups - Baking Conversion Chart & Calculator
Precise gram-to-cup conversion charts for flour, sugar, butter and 50+ baking ingredients. No rounding. No guessing.
All Ingredients
How It Works
Choose your ingredient
Select from 20+ baking ingredients including flours, sugars, fats, and dairy.
Select your method
Spoon & Level, Dip & Sweep, or Sifted - each gives a different result.
Get your exact measurement
See precise cup, tablespoon, and teaspoon values for your specific weight.
Why Accuracy Matters in Baking
The number one cause of baking failure is incorrect measurement. A 10% error in flour can mean the difference between a moist, tender cake and a dry, crumbly disappointment. Yet most home bakers rely on cup measurements that vary wildly depending on how the cup is filled.
Google's AI Overview tells you “roughly 0.72 to 0.8 cups” for 100g of flour. That range represents a 10% difference - enough to ruin a delicate recipe. Professional bakers weigh ingredients because volume measurements are inherently inconsistent. The same cup of flour can weigh anywhere from 120g to 150g depending on whether you spoon it, scoop it, or sift it.
BakingConverter gives you exact conversions based on USDA density data, adjusted for your specific measurement method. Whether you spoon and level, dip and sweep, or sift your ingredients, we calculate the precise volume so your recipe turns out right every time. No ranges. No “approximately.” Just science-backed numbers you can trust.
Our interactive tools let you compare methods side by side, scale entire recipes, and see exactly how altitude affects your measurements. This is not a simple calculator - it is a complete baking science lab designed to make you a better baker.
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